Health Tips Add These 5 Healthy Fat Food Sources In Your Diet For Weight Loss

Fat food is considered to be the main reason for gaining and increasing body weight. But while on one hand unhealthy fat can lead your body towards many diseases, on the other hand healthy fat keeps you away from both diseases and weight loss problem.

Health Tips: Fats are the most important role in increasing body weight. You get these fats from food and drink. Generally, most of the foods used in Indian food have unhealthy fat. That is why diseases like obesity, diabetes, heart attack are constantly increasing in India. If you include some healthy fat foods in your diet instead of these unhealthy fats, then instead of gaining weight, your weight will start to decrease and the body will also be more healthy. So let's tell you 5 such healthy fat food items.

eggs are healthy fat in eggs, but often eggs are surrounded by controversies regarding cholesterol content. But if you eat homegrown eggs or organic eggs, these are more beneficial for you because they contain good amounts of omega-3 fatty acids, vitamin B, choline and other nutrients, which support the nervous system and heart diseases. Protect from

Almost all nuts have healthy fat, which benefits your body in many ways. You can eat peanuts, almonds, walnuts, pistachios etc. in nuts. Almonds contain vitamin E, so walnuts are an excellent source of omega-3 fatty acids. Likewise, pistachio contains elements called lutein and ziagenthenine, which are very beneficial for the eyes. Therefore, instead of eating packaged salt-laden fried foods in snacks, make a habit of eating some nuts.

Avocado is a fruit that has a lot of monosaturated fat, so its consumption is healthy for the heart. Consumption of avocado reduces the amount of cholesterol in your body and the body burns more fat as metabolismism increases.

The most important source of extra virgin olive oil fat is your cooking oil. Of all the oils, the most healthy olive oil is considered. If you use any other oil for cooking, then you should use extra virgin olive oil instead. This olive oil is effective in protecting you from heart diseases, blood pressure and many types of cancer. However, this oil cannot be used for very high temperatures such as frying. Therefore you can use it only for general cooking and dressing.

Extra Virgin Coconut Oil
Coconut oil also contains healthy fat in coconut oil, but just keep in mind that this oil should not be refined but should be extra virgin. Coconut oil has a lot of nutrients and is a very good source of healthy fat. So you can also use extra virgin coconut oil for cooking. Not only this, you can also use butter instead of virgin coconut oil because it is delicious and frozen at mild temperature.